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QUICK & EASY RECIPE
AFTER SCHOOL SNACK
Peanut Butter
Hot Dogs
INGREDIENTS
-
2 tablespoons peanut butter
-
2 slices whole wheat bread
-
1 banana, peeled
DIRECTIONS
Spread a tablespoon of peanut
butter onto one side of each slice of bread. Break the banana into two pieces,
and place one half onto the center of each peanut buttered bread slice. Wrap the
bread around
each banana and enjoy!
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Almond
Chicken
Salad with
Asparagus
4 Servings -
Served on a
bed of
nutrient-rich
spinach,
this chicken
is a tasty
lunch or
dinner!
INGREDIENTS
-
2 cups
asparagus
tips,
diagonally
cut
-
1/2 cup
plain,
non-fat
yogurt
-
1
teaspoon
curry
powder
-
1
teaspoon
fresh
lemon
juice
-
1/4
teaspoon
salt
-
1/8
teaspoon
fresh
ground
pepper
-
2 cups
cooked
skinless,
boneless
chicken
breast,
chopped
-
1/2 cup
red bell
pepper,
seeded
and
chopped
-
1/4 cup
fresh
cilantro,
chopped
-
2
tablespoons
sliced
almonds,
toasted
-
spinach
leaves
DIRECTIONS
1. Steam
asparagus
for 2
minutes or
until
crisp-tender.
2. In a
medium bowl,
whisk
together the
yogurt,
curry, lemon
juice and
salt.
3. Add
asparagus,
chicken,
bell pepper,
cilantro and
almonds and
toss to
coat.
4. Serve on
fresh
spinach
leaves.
Nutritional
Info
Fat: 2.3g
Carbohydrates:
10.1g
Calories:108.2
Protein:
13.3g
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QUICK & LITE VEGETABLE DIP/
SALAD DRESSING
especially tasty with cauliflower & celery
Mix together
1 cup fat free plain yogurt
1 cup low fat mayo
1 reduced fat packet Hidden Valley Ranch Dressing
& Chill
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50-Calorie Decadent
Iced Coffee
1 Serving
INGREDIENTS
• Ice
• 1/5 cup nonfat milk
• 1 cup coffee
• 1 packet Splenda
• 1 tbsp fat free whipped topping
• Handful of chocolate chips
• Nutritional Info
DIRECTIONS
1. Fill cup halfway with ice.
2. Add Splenda packet.
3. Add 1/5 cup skim milk.
4. Fill with coffee, stir until cold.
5. Top with whipped topping.Sprinkle 5-6 chocolate chips.
Nutritional Info
Fat: 1.0g
Carbohydrates: 4.7g
Calories:47.7
Protein: 2.1g
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